free childcare available every thursday/friday during daytime classes
3 week trial
unlimited classes $60
**valid for 3 weeks from purchase. Does not include Reformer classes
• 20 block flexi pass* $300 ($15/class)
• 10 block flexi pass* $165 ($16.50/class)
• Casual pass $20
**all block flexi passes valid for 6 months from first class taken
30 minutes (express) $20 - 2 clients to 1 instructor (semi private)
**reformer passes valid for 3 months after purchase date if no session is booked
1 hour private session 1:1 - $80 per person
These session are focused on your personal movement needs.
for those who are new to pilates or need a refresher, these classes are designed to teach you the foundations of pilates, safe exercise and how to find your functional core.this class is taught at a slower pace focussing on correct technique and execution with detailed instruction.however the session is progressive in nature so you can expect to leave with having ‘worked’ the entire body as well as feeling relaxed. this class will prepare you for the full variety of sessions offered at mountain pilates. suitable for pre and post pregnancy
a complete and proven mind and body exercise program that dramatically improves the way the body, looks, feels and performs. pilates builds strength without excess bulk, sleek, toned muscles and postural awareness. no matter what your age or condition it will work for you. it is recommended that all clients new to mountain pilates take intro pilates classes first. suitable for those who are pregnant
when you hear the word pilates, most probably, the first thing that comes into your mind is core strength. it’s no surprise at all because core strength is a well-known benefit of pilates. pilates founder, joseph pilates, talked about developing a ‘girdle of strength’ by working the deep-trunk muscles. although the ‘core stability’ trend started way back in the 1920’s through joe’s exercise regimes, it is still alive and kicking up to this day.
a well conditioned core will promote a strong fit body that is less prone to injuries. designed to focus on achieving that conditioning, with emphasis on the torso, back and deep pelvic muscles, this class will teach you to use your body as it own ultimate conditioning tool. suitable for pre and post pregnancy
SM (Stretch + Massage)
designed to; lengthen tight muscles, improve range of motion and increase circulation this session will utilise self massage, targeted stretches and miofacial release to elevate strains, discomfort and pains. we will use rumble rollers, therabands and a range of tools to achieve in depth manipulation. as an add bonus the session will educate you about your body without you even realising. suitable for pre and post pregnancy
trx sessions provide an intense, high tempo, total body workout. using your bodyweight and gravity as both support and resistance you will build lean muscle, increase your mobility and enhance your endurance. designed by navy seals and used by elite military units around the world trx will achieve amazing results without the risk of injury. suitable for first trimester pregnancy
Adult Ballet classes are designed for beginners to advanced. Have fun whilst improving your posture and flexibility.
at mountain pilates we offer private or small group sessions for those who wish to support their rehabilitation, need care for particular conditions, are pregnant, or simply prefer to sharpen up their skills. these sessions are priced at $80 per hour, please make contact us to arrange an appointment. Contact Us