free childcare available every thursday/friday during daytime classes

Fees

3 week trial

unlimited classes $60

**valid for 3 weeks from purchase. Does not include Reformer classes


 

all classes

• 20 block flexi pass* $300 ($15/class)

• 10 block flexi pass* $165 ($16.50/class)

• Casual pass $20

**all block flexi passes valid for 6 months from first class taken


 

reformer

30 minutes (express) $20 - 2 clients to 1 instructor (semi private)

**reformer passes valid for 3 months after purchase date if no session is booked


 

Private Session

1 hour private session 1:1 - $80 per person

These session are focused on your personal movement needs.


Class Description

for those who are new to pilates or need a refresher, these classes are designed to teach you the foundations of pilates, safe exercise and how to find your functional core.this class is taught at a slower pace focussing on correct technique and execution with detailed instruction.however the session is progressive in nature so you can expect to leave with having ‘worked’ the entire body as well as feeling relaxed. this class will prepare you for the full variety of sessions offered at mountain pilates.  suitable for pre and post pregnancy

Intro Pilates

for those who are new to pilates or need a refresher, these classes are designed to teach you the foundations of pilates, safe exercise and how to find your functional core.this class is taught at a slower pace focussing on correct technique and execution with detailed instruction.however the session is progressive in nature so you can expect to leave with having ‘worked’ the entire body as well as feeling relaxed. this class will prepare you for the full variety of sessions offered at mountain pilates. suitable for pre and post pregnancy


a complete and proven mind and body exercise program that dramatically improves the way the body, looks, feels and performs. pilates builds strength without excess bulk, sleek, toned muscles and postural awareness.  no matter what your age or condition it will work for you.  it is recommended that all clients new to mountain pilates take intro pilates classes first.

Pilates

a complete and proven mind and body exercise program that dramatically improves the way the body, looks, feels and performs. pilates builds strength without excess bulk, sleek, toned muscles and postural awareness.  no matter what your age or condition it will work for you. it is recommended that all clients new to mountain pilates take intro pilates classes first. suitable for those who are pregnant


The Pilates Reformer is suitable for all levels of fitness and ages.  It is excellent for increasing movement in your joints, increasing flexibility, increasing strength, muscle tone and is known to remove back pain and body aches and pain

Pilates Reformer

when you hear the word pilates, most probably, the first thing that comes into your mind is core strength. it’s no surprise at all because core strength is a well-known benefit of pilates. pilates founder, joseph pilates, talked about developing a ‘girdle of strength’ by working the deep-trunk muscles. although the ‘core stability’ trend started way back in the 1920’s through joe’s exercise regimes, it is still alive and kicking up to this day.

Click here to read more about the benefits of attending this class


Core strength is essential to supporting your back and posture. It requires  exercise to keep your core strong and active

Core

a well conditioned core will promote a strong fit body that is less prone to injuries. designed to focus on achieving that conditioning, with emphasis on the torso, back and deep pelvic muscles, this class will teach you to use your body as it own ultimate conditioning tool. suitable for pre and post pregnancy


Stretching your muscles and body is as important to strengthening it.  Your body will love you for giving it the stretch and massage it deserves

SM (Stretch + Massage)

designed to; lengthen tight muscles, improve range of motion and increase circulation this session will utilise self massage, targeted stretches and miofacial release to elevate strains, discomfort and pains. we will use rumble rollers, therabands and a range of tools to achieve in depth manipulation. as an add bonus the session will educate you about your body without you even realising. suitable for pre and post pregnancy


TRX is a fun way to exercise your whole body and increase muscles strength.  TRX works on your balance, increases core strength, flexibility and body tone

TRX

trx sessions provide an intense, high tempo, total body workout.  using your bodyweight and gravity as both support and resistance you will build lean muscle, increase your mobility and enhance your endurance.  designed by navy seals and used by elite military units around the world trx will achieve amazing results without the risk of injury. suitable for first trimester pregnancy


Adult Ballet will keep your joints mobile. Adult Ballet tones the body, strengthens and increases flexibility

Adult Ballet

Adult Ballet classes are designed for beginners to advanced. Have fun whilst improving your posture and flexibility.


private or small group sessions for those who wish to support their rehabilitation, need care for particular conditions, are pregnant, or simply prefer to sharpen up their skills.

Private session

at mountain pilates we offer private or small group sessions for those who wish to support their rehabilitation, need care for particular conditions, are pregnant, or simply prefer to sharpen up their skills. these sessions are priced at $80 per hour, please make contact us to arrange an appointment. Contact Us