Where: Mountain Pilates @ Menin Rd, Monbulk VIC
When: Saturday, 12th Oct
Looking for some gut healing goodness, want a snack that packs a punch or just wanting to introduce fermented foods into your life.
This workshop is a great fermentation starting point and just great for anyone who wants to introduce more fermented foods into their life.
In this workshop you will learn about fermentation guidelines and safety as well as make and take home your very own Jar of Sauer Kraut and recipe book.
Sauerkraut survived the test of time to become a popular side dish and condiment in many cultures. It's especially appreciated in Germany, where its name comes from.Due to the fermentation it undergoes, sauerkraut offers nutrition and health benefits far beyond those of fresh cabbage.
Participants required to bring a sharp knife and chopping board.