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      <image:title>Staff - Jeanette - Instructor/owner</image:title>
      <image:caption>i am one of those people who just loves the work that i do, teaching others how to move with ease and to find true posture. i strongly believe that personal mobility can and should be pain free, this is what drives me. i was introduced to pilates during my time as a classical ballet dancer, this naturally evolved from simply enhancing my own strength and conditioning to teaching. i couldn't believe how my ballet body responded and i was instantly drawn into this incredible method of mentally focused body movement. my interest in passing on the experience i had so benefitted from led to me gaining a diploma in studio and mat work pilates through the national pilates training program. my experience is now 13 years young and covers teaching and learning from afl teams, personal trainers, rehabilitation (including pre/post surgery) diastasis (abdominal separation) healing, pre post pregnancy and educating at schools for the younger population.</image:caption>
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      <image:title>Staff - Jeanette - Instructor/owner</image:title>
      <image:caption>i am one of those people who just loves the work that i do, teaching others how to move with ease and to find true posture. i strongly believe that personal mobility can and should be pain free, this is what drives me. i was introduced to pilates during my time as a classical ballet dancer, this naturally evolved from simply enhancing my own strength and conditioning to teaching. i couldn't believe how my ballet body responded and i was instantly drawn into this incredible method of mentally focused body movement. my interest in passing on the experience i had so benefitted from led to me gaining a diploma in studio and mat work pilates through the national pilates training program. my experience is now 13 years young and covers teaching and learning from afl teams, personal trainers, rehabilitation (including pre/post surgery) diastasis (abdominal separation) healing, pre post pregnancy and educating at schools for the younger population.</image:caption>
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      <image:title>Staff - Melanie - Instructor</image:title>
      <image:caption>I started teaching pilates in 2002 just after I left my professional career of 10 years with The Australian Ballet Company. I had conditioned my body with pilates throughout my ballet career from age 15. Pilates also helped me to recover from any injuries, strengthened weaker muscles and released tension in overworked ones leading to a more balanced muscle development. Pilates is the perfect foundation for everyone as it focuses on deep core activation which supports the spine and pelvis. It's also a mind-body connection which increases alignment and movement, which is crucial when recovering from injuries. Incorporated with my ballet school in Armidale NSW was a pilates Mat studio called Vintage Pilates ( All things old come back new) It offered strength and  conditioning classes for all dance students and clients of all ages. After I closed The New England Ballet School in 2006 I decided to do my formal training with Studio Pilates. I attained all certifications in pilates including Advanced Mat, Advanced Reformer, Band Ball &amp; Circle. I have worked across all of VIC teaching all styles of pilates including clinical pilates.</image:caption>
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      <image:title>Staff - Lee - Instructor</image:title>
      <image:caption>Lee has been teaching yoga for 10 years and has enjoyed her personal yoga practise for more than 15 years. Lee studied a form of yoga called 'Purna' which essentially means integrative, and therefore her classes include; dynamic postures and sequences, long hold poses, deep breathing, relaxation and meditation. Lee doesn't take herself too seriously and loves to create a warm and welcoming space for you to enjoy your yoga practise. Whether you're looking for more flexibility, strength, balance, a calmer mind, or, you are just looking for an opportunity to breathe deeply and stretch, Lee's yoga classes are for you.</image:caption>
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      <image:title>Staff - Jo - Instructor</image:title>
      <image:caption>Hi! I am Jo. Mother of two gorgeous little girls, living in the beautiful Dandenong Ranges. We left Australia in 2006 and recently returned in 2024 after many fun adventures. I have always been a soul – seeker, continually seeking connection to spirit, questioning the purpose of life and determined to not stop until I had some pretty good answers. After realising the the corporate world was not for me, I travelled to various places on a spiritual quest of sorts, to meditate and practise spiritual arts. Eventually I studied yoga in India in 2008 after which I returned to the Swiss Alps to set up a holistic health and wellbeing studio. I did this for over 12 years managing the studio, teaching yoga, and giving massages and reiki. My yoga practice has very much changed with the period of life that I am in. I studied Ashtanga, Power yoga before children, then restorative yoga and pregnancy yoga while having children. And now in motherhood I find a releasing hatha style balances out the busyness of being a mum. During classes I may draw from several approaches to adapt to the energy of the moment. My intention is always to quieten the mind by deeply connecting it to breath and body and to encourage people to find ways to continue the spiritual journey beyond the yoga mat in class.</image:caption>
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      <image:title>Staff - Sharlene - Instructor</image:title>
      <image:caption>My Pilates Journey began in 2016 after ongoing back and hip issues. Over a short period of time with professional Pilates guidance and consistency my body improved and started to build strength very quickly. My love and interest for Pilates grew as did the way it made my body feel, pain free, far more agile and gave me confidence again to achieve my life goals, with my 2 kids and hubby. I love connecting with people and i thought how amazing would it be to share this knowledge with others and help them on their own personal Pilates Journeys. I decided to study a Diploma of Contemporary Pilates &amp; Teaching Methodology which i am currently doing with Tensegrity Training. I love the way Pilates has changed my life and it excites me to be able to share this with others. I am a huge believer for my own body and yours nothing is more true than ‘Movement Is Medicine’</image:caption>
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      <image:title>Staff - Carmen - Instructor</image:title>
      <image:caption>When teaching Pilates, I feel a sense of peace and mindfulness. It allows me to immerse myself in the creativity, being able to help others and the enjoyment of the community connection. I completed the Diploma of Pilates Instructing in April 2023 at National Pilates Training and came across Pilates as a career change from reception/administrative work. I’ve always enjoyed being active, having previously completed a Personal Training Course and being a long-distance runner. I love teaching matwork, group reformer and studio/clinical Pilates</image:caption>
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      <image:title>Staff - Jess - Covers Instructor</image:title>
      <image:caption>Jess has been thriving in the wellness space globally since her early fitness degree &amp; intensive yogic and pilates studies beginning in 2001. She shares her extensive experience &amp; passion as a unique, inspiring teacher along the students individual journey to empower, strengthen and challenge themselves physically and mentally to evolve. She shares life skills to cultivate holistic wellness, resiliency &amp; balance</image:caption>
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      <image:title>Staff - Angelyn - Instructor</image:title>
      <image:caption>Angelyn was introduced to meditation, yoga and pilates in 2008 after giving birth to her first child. At that time, she was experiencing post-natal blues and was going through the steep learning curve of becoming a new mum. She found a lot of comfort through the positivity shared in a class environment. The physical practices also helped affirm the belief that she is stronger than she realised. This was the spark for her career change, from being a software engineer, to being yoga and mat pilates teacher. Inspired by her personal experience, Angelyn wishes to help others strengthen their mind and body through yoga and pilates. Angelyn delivers classes that are dynamic and challenging for the body yet nurturing for the mind.</image:caption>
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      <image:title>Staff - Rachael - Covers Instructor</image:title>
      <image:caption>BA (Hons) Ballet Education, RAD RTS, LRAD I&amp;II, Cert IV Pilates (PAA). Originally from England, Rachael graduated with a Bachelor of Arts (Honours) in Ballet Education and the Licentiate of the Royal Academy of Dance. Rachael has taught throughout the UK, Canada, America and Australia, teaching all ages and all abilities. It is through rehabilitating her own dance injuries that Rachael found Pilates, leading to qualifying in Mat and Reformer Pilates. Alongside teaching, Rachael is also an Examiner, Tutor and Practical Teaching Supervisor for the Royal Academy of Dance, both in Australia and overseas and is a licensed Silver Swans facilitator. Rachael is a passionate teacher, strongly believing that as teachers, our responsibility is to prepare clients not just for the current season but for a lifetime of movement.</image:caption>
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      <image:title>Staff - Sandra - Instructor</image:title>
      <image:caption>Sandra is a Diploma qualified Pilates instructor with nine years teaching small and large groups of clients with special attention to modifying individual’s programs according to their injuries. Her focus is posture, strength and conditioning and rehabilitation with a holistic approach.  Aside from teaching Pilates Sandra is in the music industry as a vocalist and enjoys the interaction with clients and people and making the classes a fun enjoyable environment.</image:caption>
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      <image:title>Staff - Greg - Instructor</image:title>
      <image:caption>Tensegrity Training (52855WA) Certificate IV in Contemporary Pilates and Teaching Methodology with Reformer Specialisation. Greg had been a tradie for 30 years, which like most tradies slowly wears out the body. He then suffered a back injury to 3 spinal discs while working. Pilates was recommended as a way to strengthen his body and relieve the stress on his spine. Greg's injury caused pressure on the nerves, which in turn caused alternating numbness or pain down the entire length of his right leg and lower back. Surgeons told him that he would have to live with some level of pain for the rest of his life. Pilates was suggested as a way to possibly ease the pain, but Surgery was recommended. Greg chose Pilates and within a few short weeks he could already feel the benefits within his body, and fell in love with the Pilates philosophy. He decided a seachange was needed and enrolled in a Diploma of Pilates. Greg has benefited first hand from the power of Pilates, and understands the journey that can be required to rehabilitate an injury. His Pilates journey has been so successful to date that his surgeon no longer thinks he will need an operation. Greg loves to help people along their own personal Pilates journey, to feel good within their own bodies, and loves to teach people about Pilates philosophies, breathing and mindfulness. "Thanks to Pilates I am pain free most days, and have found a love of Movement, Strength and Mobility in my daily life".</image:caption>
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      <image:title>Staff - Sammy - Instructor</image:title>
      <image:caption>Sammy is an experienced Yoga and Pilates teacher. She first found her passion for Pilates and Yoga in her late teens. Whilst living in New York to pursue a career in Fashion, she decided to take the first step to deepening her love of Pilates through her first teacher training course. It was at this moment that Sammy realised that she wanted to share this love and passion as far as she could. 8 years on, Sammy has continued on to deepen this passion through a number of other Yoga, Yoga Philosophy and Pilates training. Nothing brings Sammy more joy than to support her students on their journey of self discovery through a holistic mind body connection. Sammy is passionate about teaching about the breath and how this can be both a guide and an anchor at the same time. Sammy's intention is to make her students feel stronger not just physically because there is so much magic that happens when we step off the mat. Sammy wants her students to feel stronger from the inside out.</image:caption>
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      <image:caption>lana dawkins has worked as a pilates instructor for over 15 years. She gained her advanced diploma of Pilates with Aligned for Life in 2008. As one of our reformer and mat pilates instructor at Mountain Pilates Lana aims to keep bodies moving through the traditional Pilates method. She is also our IT guru who works on the backend of our website and marketing.</image:caption>
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      <image:title>Staff - Liz - child care</image:title>
      <image:caption>i have been working in the childcare industry for around 12 years now. prior to this i was teaching a music and movement program and also performing dental health shows to children in childcare centre’s across victoria. i have a passion for working with children, and a strong desire to help children to learn, grow and develop. i hold a diploma in children’s services an integration aide certificate and i have a daughter who is 19 months old. i believe that every child should feel safe, supported and secure and that engaging in meaningful interactions and being responsive to children helps them to feel valued, respected, confident and involved learners. i provide a comfortable, caring and nurturing environment for your children whilst you attend your classes at mountain pilates. please come and have a chat with me about how i can best meet your child’s needs and requirements.</image:caption>
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      <image:title>Staff - Hayley - child care</image:title>
      <image:caption>I provide onsite childcare for your children at Mountain Pilates. I have two young children myself (ages 2 and 5) and understand the need to know that they are safe and nurtured at all time, this is something i'm passionate about.  I completed my diploma in early childhood education and care in 2016 and as part of this I completed placements in local early learning centre's where I cared for children from 6 weeks of age .  I am also an active member and group leader of a local playgroup which I have been involved with for the past 5 years.  My philosophy is to create a secure and fun environment where children can feel safe, happy and included. I am more than happy to work with you to ensure that your children are comfortable while under my care so that you can make the most of your time in class</image:caption>
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      <image:title>Staff - Sandra De Reland - Teacher</image:title>
      <image:caption>Since 2004 I immersed myself into the well being field and explored many aspects of the industry. As I explored one modality there has been a yearning for more, therefore I pursued a career into everything health related including: Massage, Pilates, Aromatherapy and Sound Healing. I took a little a break at some point and went into a corporate sector working and studying Events Management. I have had the opportunity to work and collaborate with amazing people from all walks of life. My approach to Pilates has been very holistic although geared towards strength and conditioning, working with various pathologies, and fitness styles and I have had the opportunity to work with some post traumatic clients at the same time. I have a strong focus on the mental aspect of mind body spirit as a whole. My classes are open to all individuals and modified accordingly to suit specific needs.</image:caption>
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      <image:caption>Having been into health and fitness for the majority of my adult life, I was never passionate or excited about movement, until I was introduced to Pilates. I felt Pilates was the bridge I needed to connect not only the mind and body-but the soul. Having been teaching Pilates for 4 years now, my teaching style is influenced by both yoga, and endurance exercises. I love teaching the body to work together whilst building strength internally and externally. I hope to empower you to move freely, with strength and alignment- and maybe a dash of sweat.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/1633035723021-5S7W14G2K644H677HBP5/TTN.jpg</image:loc>
      <image:title>Virtual 26th Dec to 8th Jan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/1633035764897-COSZIZT8BK7JLB81ALCU/stretch+massage.jpg</image:loc>
      <image:title>Virtual 26th Dec to 8th Jan</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/1629941726270-OJRSGBH130E9RKNR0CDD/Gentle+Yoga+class+at+Mountain+Pilates</image:loc>
      <image:title>Virtual 26th Dec to 8th Jan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/1629942818886-MSSIY38F2G83P2UACBWR/Hatha+Yoga+at+Mountain+Pilates+Monbuld</image:loc>
      <image:title>Virtual 26th Dec to 8th Jan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/1629943526100-R8ZSA9WMAD9YMQWGKNG4/Yoga+at+Mountain+Pilates+Monbulk</image:loc>
      <image:title>Virtual 26th Dec to 8th Jan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/1629944154437-KSDLJ953KMV0Y7URGZAQ/Meditation</image:loc>
      <image:title>Virtual 26th Dec to 8th Jan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/1629945730303-XNYTATJ0GOBQ44QZPLUW/BARRE</image:loc>
      <image:title>Virtual 26th Dec to 8th Jan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/bcce383d-3473-4f58-8449-7fb57b579418/yin.jpg</image:loc>
      <image:title>Virtual 26th Dec to 8th Jan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/56b20d80-3c76-460a-bdbc-6fd03992c7da/Yogalates</image:loc>
      <image:title>Virtual 26th Dec to 8th Jan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/427d0cdc-250a-40ba-8988-e812e7426f04/pilates+in+park</image:loc>
      <image:title>Virtual 26th Dec to 8th Jan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/9cd2337c-3b7c-4b71-9853-d50b71d5a218/Screen+Shot+2019-04-09+at+3.07.04+pm.jpg</image:loc>
      <image:title>Virtual 26th Dec to 8th Jan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/ab1d36f4-bfd3-4691-a0fe-2b053ea341b2/TRX+Class</image:loc>
      <image:title>Virtual 26th Dec to 8th Jan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/9689f6f5-4c35-4094-8b5e-bb76ce81184a/equipment</image:loc>
      <image:title>Virtual 26th Dec to 8th Jan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/over-50s-community-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/acc32576-001c-4792-b7b0-aa69d69199b5/over+50+community+classes</image:loc>
      <image:title>Over 50's Community Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/1c81fac3-4382-4a5f-ad48-ad2e5385f636/image-asset.jpg</image:loc>
      <image:title>Over 50's Community Class - Monday 10.30 - 11.15am Over 50’s @ Monbulk Living &amp; Learning Centre</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/8be012a2-e244-44ca-a7af-f5502bc5c2d7/image-asset.jpg</image:loc>
      <image:title>Over 50's Community Class - Tuesday 12.30 - 1.15 pm Over 50’s @ Tecoma Uniting Church</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/4bed29f2-307a-40f0-b305-a9121f20fb7a/image-asset.jpg</image:loc>
      <image:title>Over 50's Community Class - Friday 10 - 10.45am Over 50’s @ Cockatoo Seniors Hall</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/class-timetable</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/1fcb02fc-b3c1-4630-a05e-735ce65945f9/Full+Timetable+at+Mountain+Pilates+Monbulk</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/b46f818a-17b6-48bc-a0f5-fc41f6766bc2/Pilates+Monbulk</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/9689f6f5-4c35-4094-8b5e-bb76ce81184a/Reformer+Pilates</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/2ded5d48-71b0-476e-bdbf-390934b727f3/Screen+Shot+2019-04-25+at+9.55.35+am.jpg</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/4253d7a9-c28a-4c24-a6d4-6bc84024a815/Stretch+classes+at+Mountain+Pilates+in+Monbulk</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/pay-it-forward</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/d8876370-7a73-40b9-bcda-10906e4b4b0a/Pay+it+forward.png</image:loc>
      <image:title>Pay It Forward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/classes-old-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/6a643fc1-13e7-41aa-8788-637cc90dfa2d/Full+Timetable</image:loc>
      <image:title>classes (old page) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/b46f818a-17b6-48bc-a0f5-fc41f6766bc2/Pilates+Monbulk</image:loc>
      <image:title>classes (old page) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/9689f6f5-4c35-4094-8b5e-bb76ce81184a/Reformer+Pilates</image:loc>
      <image:title>classes (old page) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/4253d7a9-c28a-4c24-a6d4-6bc84024a815/Stretch+classes+at+Mountain+Pilates+in+Monbulk</image:loc>
      <image:title>classes (old page) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/2ded5d48-71b0-476e-bdbf-390934b727f3/Yoga</image:loc>
      <image:title>classes (old page) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/connection-room</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-06</lastmod>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/connection-room/connection-room-4-person</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/a0f967f2-ddec-4a0a-ae10-22dd172afae5/King+single+room+2.jpg</image:loc>
      <image:title>Connection Room - Connection Room – 4 person - $500 Deposit each is required</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/connection-room/connection-room-4-person-prwwl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/a0f967f2-ddec-4a0a-ae10-22dd172afae5/King+single+room+2.jpg</image:loc>
      <image:title>Connection Room - Connection Room – 4 person. $1040 per person - Pay total amount upfront</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/connection-room/connection-room-4-person-prwwl-lj579</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/a0f967f2-ddec-4a0a-ae10-22dd172afae5/King+single+room+2.jpg</image:loc>
      <image:title>Connection Room - Connection Room – 4 person - Pay remaining Balance owing $540</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/bliss-room</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-09</lastmod>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/bliss-room/bliss-room-4-person-xhw5g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/a0f967f2-ddec-4a0a-ae10-22dd172afae5/King+single+room+2.jpg</image:loc>
      <image:title>Bliss Room - Bliss Room – 4 person - Pay remaining balance owing $540</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/bliss-room/bliss-room-4-person-kagfl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/a0f967f2-ddec-4a0a-ae10-22dd172afae5/King+single+room+2.jpg</image:loc>
      <image:title>Bliss Room - Bliss Room – 4 person. $1040 per person - Pay full amount upfront</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/bliss-room/bliss-room-4-person</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/a0f967f2-ddec-4a0a-ae10-22dd172afae5/King+single+room+2.jpg</image:loc>
      <image:title>Bliss Room - Bliss Room – 4 person - $500 Deposit each is required</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/balance-room-non-couple</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-09</lastmod>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/balance-room-non-couple/balance-room-2-people-1150-per-person-upstairs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/f858b0aa-71c9-4127-b014-a30a098fbf0e/Queen_King%3F.jpg</image:loc>
      <image:title>Balance Room (non couple) - Balance room – 2 people (Non Couple) - $500 Deposit each is required</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/balance-room-non-couple/balance-room-2-people-1150-per-person-upstairs-c6csb-8et8f</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/f858b0aa-71c9-4127-b014-a30a098fbf0e/Queen_King%3F.jpg</image:loc>
      <image:title>Balance Room (non couple) - Balance room – 2 people (Non Couple) - Pay Remaining Balance Owing $700</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/balance-room-non-couple/balance-room-2-people-1150-per-person-upstairs-c6csb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/f858b0aa-71c9-4127-b014-a30a098fbf0e/Queen_King%3F.jpg</image:loc>
      <image:title>Balance Room (non couple) - Balance room – 2 people (Non Couple) - $1200 per person - Pay Total Amount Upfront</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/balance-room-couple</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-09</lastmod>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/balance-room-couple/balance-room-2-people-couple-950-per-person-upstairs-43dwe-agz2a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/f858b0aa-71c9-4127-b014-a30a098fbf0e/Queen_King%3F.jpg</image:loc>
      <image:title>Balance Room (Couple) - Balance room – 2 people (Couple) - Pay Remaining Balance Owing $500</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/balance-room-couple/balance-room-2-people-couple-950-per-person-upstairs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/f858b0aa-71c9-4127-b014-a30a098fbf0e/Queen_King%3F.jpg</image:loc>
      <image:title>Balance Room (Couple) - Balance room – 2 people (Couple)- $500 Deposit each is required</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/balance-room-couple/balance-room-2-people-couple-950-per-person-upstairs-43dwe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/f858b0aa-71c9-4127-b014-a30a098fbf0e/Queen_King%3F.jpg</image:loc>
      <image:title>Balance Room (Couple) - Balance room – 2 people (Couple)- $1000 Per Person - Pay Total Amount Upfront</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/harmony-room-non-couple</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-09</lastmod>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/harmony-room-non-couple/harmony-room-4-people-1250-per-person-upstairs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/e49bff27-7127-40a6-b8a5-a33b445f7488/2+queens+%2C+2+KS+tops.jpg</image:loc>
      <image:title>Harmony Room (Non Couple) - harmony room – 4 people (Non Couple) - $500 Deposit each is required</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/harmony-room-non-couple/harmony-room-4-people-1250-per-person-upstairs-btc8a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ca96abf809d8e64e385a897/e49bff27-7127-40a6-b8a5-a33b445f7488/2+queens+%2C+2+KS+tops.jpg</image:loc>
      <image:title>Harmony Room (Non Couple) - harmony room – 4 people (Non Couple) - $1300 Per Person - Pay total Amount Upfront</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.mountainpilates.net.au/harmony-room-non-couple/harmony-room-4-people-1250-per-person-upstairs-btc8a-tg5p8</loc>
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