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what a beautiful way to awaken your brain and body. It is a moderate class designed to invigorate the body through breathing, stretching, strength and pilates movements.  Designed for all ages and abilities and PJ’s are allowed.

Gentle Pilates is perfect for those days when you need to slow things down and re-connect with your body and breath. This flow is perfect for anytime, moving the body gently but still providing an effective workout.

a well conditioned core will promote a strong fit body that is less prone to injuries. designed to focus on achieving that conditioning, with emphasis on the torso, back and deep pelvic muscles, this class will teach you to use your body as it own ultimate conditioning tool. suitable for pre and post pregnancy

An awesome 60 minute Pilates based class just for the men in our lives, teens, grandpa's etc.

Designed to focus on deep core activation, release those typical tight areas for Men, hips, back and to thoroughly explore mobility and balance at it's best.

what a beautiful way to awaken your brain and body to begin your weekend.  It is a gentle class designed to invigorate the body through breathing, stretching and gentle pilates movements.  Designed for all ages and abilities and PJ’s are allowed.

Gentle pilates, stretch, massage and use the same pic. Here is a description A Gentle pilates class with the addition of stretching and massage. Perfect for those beginners or for those that just wish to take it down a notch or two.

Stretching is an essential component to maintaining optimum health. it supports our joints and muscles as well as our emotional health by reducing stress levels in the body. people who were once stiff and considered inflexible are reaping the benefits of fluid movement and improved posture, among other results,

Self-massage brings you back in balance, whatever you're experiencing. it increases circulation, stimulates organ function, helps your body detox and improves sleep. it also has many other potential benefits, such as slowing aging, nourishing your skin or preventing injury

a perfect combination for all

A gentle approach to Hatha Yoga to release tension, improve flexibility and balance both mind and body. In this class you will experience a deep release of connective tissue and fascia and leave feeling relaxed and centered.

This traditional style of yoga in it's purest form is a means of using the breath to bridge the gap between the mind and the body to cultivate Union, yog. Through physical poses, asanas, we stretch, strengthen and purify the body and bring clarity of mind. This is a perfect place for those new to yoga, as each pose is held for quite a few breaths and it is slower to transition from one pose to the next. Basic is NOT to be mistaken for easy, as your whole body and mind will be challenged and brought back into balance.

In the slow vinyasa flow, you will connect one movement to each breath to create rhythmic flow with intermittent gentle holds to create spaciousness and dynamic energy.

This truly becomes a movement meditation leaving you feeling both energized and relaxed!

Take this time out to reset your nervous system from constantly living in the fight or flight state and shift into the rest, digest and renewal state. Learn tools to use anytime, anywhere to easefully make this shift and return to a state of calm. Witness as stress, anxiousness and fatigue melt away as you bring harmony for your mind, body and energy. This is an absolute treat!

Barre offers an effective total body barre workout focused on low-impact, high intensity movements that lift and tone muscles to improve strength, agility and flexibility for every body.

Yin Love - has yin yoga at the core with an emphasis on self love, nurturing and nourishing the body, mind and soul.

Yogalates is a brilliant fusion of the physical, mindful and spiritual aspects of yoga combined with the power of pilates strengthening, alignment and core focus! You will feel stretched, strengthened and empowered bringing the best of both worlds (yoga and pilates) together for one dynamic hour leaving you feeling simultaneously calm and energized!

a complete and proven mind and body exercise program that dramatically improves the way the body, looks, feels and performs. pilates builds strength without excess bulk, sleek, toned muscles and postural awareness.
we will teach you how to create a body that is equally flexible and strong. therefore, you are able to have optimum mobility for the rest of your life. it is recommended that all clients new to mountain pilates take intro or gentle stretch/pilates classes first. suitable for all bodies.

the best place ever to do a pilates class in the park. these classes run at baynes park, monbulk surrounded by the natural bushland amongst native birds, a creek running near by......it's like nothing else. once you do a class in the park you 'll be hooked.

runs during the spring summer months october - march every weekend

suitable for everybody

a complete and proven mind and body exercise program that dramatically improves the way the body, looks, feels and performs. pilates builds strength without excess bulk, sleek, toned muscles and postural awareness.

we will teach you how to create a body that is equally flexible and strong. therefore, you are able to have optimum mobility for the rest of your life.

it is recommended that all clients new to mountain pilates take intro or gentle stretch/pilates classes first.

suitable for all bodies.

trx is total-body resistance exercise and is an anchored, two-strap suspension training system that leverages your body weight against gravity to provide workouts that simultaneously target and challenge muscular stability, strength, and muscular endurance while improving flexibility, balance, coordination, and total power.

we will appropriately challenge both beginners and experienced, seasoned athletes. we focus on all foundational movements including plank, push, pull, rotate, squat, lunge, and hinge as well as more complex movement patterns.

the best part is that everyone can scale the workout in a trx class because you are in control of the level of difficulty with each exercise by simply adjusting your body position to add or decrease resistance.

equipment classes use reformer, wunda chair, trx, rip trainer…… this class is designed to help you either rehabilitate an injury, or better understand your body to get the most out of it that you can. we provide you with in depth knowledge about how your body works and practical applications so that you can be more efficient with your movement pathways.

your brain will always choose the path of least resistance, which may be what you need in the short term, but it can be problematic in the long run. it’s our job to help you strip back any inefficient movement compensations to let your body move with the confidence and power it was designed to. initially, we will spend time educating you on how to relax tense areas in your body and activate dormant areas. as sessions develop, you will feel both your body and your brain working together as you learn to refine your movements and reinforce efficient pathways.

suitable for all bodies