Class types

Class Description

what a beautiful way to awaken your brain and body. It is a moderate class designed to invigorate the body through breathing, stretching, strength and pilates movements.  Designed for all ages and abilities and PJ’s are allowed.

Gentle Pilates is perfect for those days when you need to slow things down and re-connect with your body and breath. This flow is perfect for anytime, moving the body gently but still providing an effective workout.

An awesome 60 minute Pilates based class just for the men in our lives, teens, grandpa's etc.

Designed to focus on deep core activation, release those typical tight areas for Men, hips, back and to thoroughly explore mobility and balance at it's best.

what a beautiful way to awaken your brain and body to begin your weekend.  It is a gentle class designed to invigorate the body through breathing, stretching and gentle pilates movements.  Designed for all ages and abilities and PJ’s are allowed.

Gentle pilates, stretch, massage and use the same pic. Here is a description A Gentle pilates class with the addition of stretching and massage. Perfect for those beginners or for those that just wish to take it down a notch or two.

Stretching is an essential component to maintaining optimum health. it supports our joints and muscles as well as our emotional health by reducing stress levels in the body. people who were once stiff and considered inflexible are reaping the benefits of fluid movement and improved posture, among other results,

Self-massage brings you back in balance, whatever you're experiencing. it increases circulation, stimulates organ function, helps your body detox and improves sleep. it also has many other potential benefits, such as slowing aging, nourishing your skin or preventing injury

a perfect combination for all

A gentle approach to Hatha Yoga to release tension, improve flexibility and balance both mind and body. In this class you will experience a deep release of connective tissue and fascia and leave feeling relaxed and centered.

This traditional style of yoga in it's purest form is a means of using the breath to bridge the gap between the mind and the body to cultivate Union, yog. Through physical poses, asanas, we stretch, strengthen and purify the body and bring clarity of mind. This is a perfect place for those new to yoga, as each pose is held for quite a few breaths and it is slower to transition from one pose to the next. Basic is NOT to be mistaken for easy, as your whole body and mind will be challenged and brought back into balance.

Vinyasa flow is a dynamic yoga class which moves through a combination of yoga poses in time with your breath.  By doing this, the yoga practise becomes more fast paced than our slow flow class and is great for creating space in your joints, building strength and improving flexibility.   

Your yoga moves will generate some internal heat, however, rest assured this is not hot yoga. 

Vinyasa flow is not just about the postures though. Time for pranayama (guided breathing practices), relaxation and meditation is included.  Suitable for all levels.  Some knowledge of yoga poses is beneficial, however not required. 

Our slow yoga flow class is a great way to de-stress and move your body without getting all hot and sweaty.  

This class offers a combination of long hold poses and short flow sequences (the combination of a few postures that are completed in time with your breath) and provides gentle stretching, strength building poses and relaxation exercises. 

This class is perfect for getting your mind focussed on your body and calming your nervous system.   Suitable for all levels. 

Our Barre classes are a low impact, high intensity workout combining the best from standing Pilates work, short cardio intervals and stretches.

Great for legs, feet and glutes, abdominals, posture and arms – hard work, but accessible for everybody and all levels of fitness – GREAT fun!

Yin yoga works deeply into our body with passive, longer-held poses.

It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a  Vinyasa yoga which targets the muscles.

Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits. 

Yogalates is a brilliant fusion of the physical, mindful and spiritual aspects of yoga combined with the power of pilates strengthening, alignment and core focus! You will feel stretched, strengthened and empowered bringing the best of both worlds (yoga and pilates) together for one dynamic hour leaving you feeling simultaneously calm and energized!

a complete and proven mind and body exercise program that dramatically improves the way the body, looks, feels and performs. pilates builds strength without excess bulk, sleek, toned muscles and postural awareness.
we will teach you how to create a body that is equally flexible and strong. therefore, you are able to have optimum mobility for the rest of your life. it is recommended that all clients new to mountain pilates take intro or gentle stretch/pilates classes first. suitable for all bodies.

the best place ever to do a pilates class in the park. these classes run at baynes park, monbulk surrounded by the natural bushland amongst native birds, a creek running near by......it's like nothing else. once you do a class in the park you 'll be hooked.

runs during the spring summer months october - march every weekend

suitable for everybody

a complete and proven mind and body exercise program that dramatically improves the way the body, looks, feels and performs. pilates builds strength without excess bulk, sleek, toned muscles and postural awareness.

we will teach you how to create a body that is equally flexible and strong. therefore, you are able to have optimum mobility for the rest of your life.

it is recommended that all clients new to mountain pilates take intro or gentle stretch/pilates classes first.

suitable for all bodies.

trx is total-body resistance exercise and is an anchored, two-strap suspension training system that leverages your body weight against gravity to provide workouts that simultaneously target and challenge muscular stability, strength, and muscular endurance while improving flexibility, balance, coordination, and total power.

we will appropriately challenge both beginners and experienced, seasoned athletes. we focus on all foundational movements including plank, push, pull, rotate, squat, lunge, and hinge as well as more complex movement patterns.

the best part is that everyone can scale the workout in a trx class because you are in control of the level of difficulty with each exercise by simply adjusting your body position to add or decrease resistance.

a dynamic class to …

Community mat pilates

Is for everyone!

Our community Pilates classes are perfect for everyone, no matter your ability or previous experience.

Plus, they're a fantastic way to meet new friends and become part of a fun-loving community!

And the best part? These classes are donation-based, so pay whatever you can afford. Your well-being matters most to us. To find out more contact us here

• Saturdays 9-10am community mat pilates - for everyone